Everyone has dips in their energy and productivity. However, when you’re trying to lead a business, it’s tough to lose valuable work time to a slump in motivation.
The key to maintaining high energy levels and positivity at work isn’t resolving to “power through” the slump and burn yourself out; rather, it’s about integrating small, simple habits that may help reduce the likelihood of that slump in the first place.
To help you stay in optimal performance mode, a panel of Fast Company Executive Board members would like to share how they manage to keep themselves at their peak, regardless of what’s happening throughout the week.
13. WARM-UP FOR THE DAY.
My days start at the gym early in the morning. This is where I go to spend time warming up and getting ready for the day. I get to be in a relaxed environment among friends. After the gym, my day is newly energized and I am ready to take on whatever comes my way. – Martin Rowinski, Boardsi
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