The first day of the week may be challenging for many people, particularly if they are still exhausted from the previous weekend or are dreading the length of the week to come. Yet getting off to a good start at the beginning of the week can help set the tone for the rest of the days of the week, providing you with the energy and enthusiasm to attack your to-do list and accomplish your objectives. Here are five suggestions for making Monday mornings more fruitful and uplifting:
Spend some time in advance planning out your week, either before you leave the office on Friday or before the conclusion of your workweek on Sunday. Create a list of the things that are most important to you, set up any necessary appointments or deadlines, and clean up your inbox of any pressing messages. Having a strategy in place for the week will help you feel less overwhelmed and more in control of the situation.
It is quite difficult to feel inspired on a Monday morning if you are sleepy or sleep-deprived, so make sure you have a decent night’s sleep. Try to get between 7 and 9 hours of sleep every night, and create a routine that you follow every night before bed so that your body learns when it is time to start winding down.